Do you want to learn how to practice meditation, need more meditation in your life, or just want to create a community with like-minded people who can hear and support one another? I’ve created a collaboration with Dharma Drops, one of my favorite podcasts, to bring you a weekly virtual class for only $5! Times are tough right now, so if that is cost prohibitive for you, let me know and we can work something out. Let’s get together this and every Thursday, 3:30-4:45pm, to check in, to talk to one another, and determine what our collective needs are. Through this discussion, we will determine our intention and strategy for the meditation. No experience is necessary, only an open heart and a willingness to learn. Register here:
Thursday, 3:30-4:45pm Dharma Talk and Meditation with Noelle
Also, as a bonus gift for signing up- here is a free 20 minute guided meditation to cultivate awareness, protection, and connection.